{"id":5,"date":"2020-04-04T13:34:00","date_gmt":"2020-04-04T13:34:00","guid":{"rendered":"https:\/\/www.myfrederickdentist.com\/blog\/?p=5"},"modified":"2020-05-04T13:37:17","modified_gmt":"2020-05-04T13:37:17","slug":"dentist-in-frederick-4-oral-health-tips","status":"publish","type":"post","link":"https:\/\/www.myfrederickdentist.com\/blog\/2020\/04\/04\/dentist-in-frederick-4-oral-health-tips\/","title":{"rendered":"4 Dental Hygiene Tips To Follow Until Your Dentist Opens Back Up"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.myfrederickdentist.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_177121158__1588598977_31444-300x200.jpg\" alt=\"person brushing their teeth in their bathroom while self-isolating\" class=\"wp-image-6\" srcset=\"https:\/\/www.myfrederickdentist.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_177121158__1588598977_31444-300x200.jpg 300w, https:\/\/www.myfrederickdentist.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_177121158__1588598977_31444-768x512.jpg 768w, https:\/\/www.myfrederickdentist.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_177121158__1588598977_31444.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Due to the COVID-19 crisis, dentists across the country have postponed all elective procedures in an effort to protect their staff and patients. Unfortunately, this also means that you won\u2019t be able to get a checkup and cleaning until further notice. In the meantime, it\u2019s important for you to take great care of your teeth and gums to ensure that no dental problems develop. Read on for four oral health tips from your dentist in Frederick to take care of your smile until they open up their practice again. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Make a Dental Hygiene Routine<\/h2>\n\n\n\n<p>While you\u2019re self-isolating, time can get lost, and it can\nbe easy to fall out of your regular routine, which is why it\u2019s important to make\na new dental hygiene routine that you can easily stick to. Be sure to make a\nnew routine that fits around your schedule, so you have enough time to brush, floss,\nand rinse every day. To help you remember to do this, you can place a sticky\nnote on your mirror or set a reminder in your phone. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Maintain a Nutritious Diet<\/h2>\n\n\n\n<p>Many people don\u2019t consider how their daily diet can impact\nthe health of their teeth and gums. Consuming many processed foods that are\ncommonly known to contain high amounts of sugars and carbohydrates can cause\nbacteria accumulation in your mouth. These substances are common power-sources\nfor harmful oral bacteria, and after they eat them, they\u2019re able to produce\nwaste in the form of acid and toxins that can wear away enamel and infect your\ngums. Instead of snacking on processed foods, try substituting healthier\nalternatives, such as celery and peanut butter or fresh slices of bell pepper\nand guacamole. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Forget to Floss<\/h2>\n\n\n\n<p>According to a survey conducted in the United States, about\n30 percent of people don\u2019t floss. Many people find flossing their teeth every day\nto be a cumbersome and pointless task. However, the American Dental Association\nsays that in order to maintain healthy teeth and gums, it\u2019s important to floss\nat least once a day. This helps remove plaque and food debris from areas of\nyour mouth that your toothbrush can\u2019t get to, ensuring that no cavities develop\nbetween your teeth. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avoid Brushing Too Hard<\/h2>\n\n\n\n<p>It makes sense to think that the harder you brush, the\ncleaner your teeth will be. However, that\u2019s not the case. Aggressive brushing\ncan wear away your tooth enamel and cause your gums to recede, leaving your\nteeth vulnerable to infections and sensitivity. You only need to place a slight\namount of pressure on your toothbrush in order to effectively remove all plaque\nand food debris from your mouth. <\/p>\n\n\n\n<p>When you follow these four oral health tips in Frederick, you\ncan keep your mouth healthy for the duration of your self-isolation and ensure\nthat your next <a href=\"https:\/\/www.myfrederickdentist.com\/preventive-dentistry.html\">checkup and\ncleaning<\/a> won\u2019t involve treating several oral health problems! <\/p>\n\n\n\n<p><strong>About the Practice<\/strong><\/p>\n\n\n\n<p>At My Frederick Dentist, we offer the high-quality dental\ncare of four dentists. Each of our professionals is passionate about helping\npatients optimize their oral health so they can enjoy their natural pearly\nwhites for their entire lifetime. With all of their knowledge and skills combined,\nwe\u2019re able to offer comprehensive dental care, including every treatment from a\nroutine checkup and cleaning to dental implants. For questions or to schedule a\ncheckup and cleaning, visit our <a href=\"https:\/\/www.myfrederickdentist.com\/contact.html\">website<\/a> or call 301-698-9552.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Due to the COVID-19 crisis, dentists across the country have postponed all elective procedures in an effort to protect their staff and patients. Unfortunately, this also means that you won\u2019t be able to get a checkup and cleaning until further notice. In the meantime, it\u2019s important for you to take great care of your teeth [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist in Frederick | 4 Oral Health Tips While Self-Isolating | Oral Hygiene<\/title>\n<meta name=\"description\" content=\"Since you aren\u2019t able to visit your dentist in Frederick right now, you can follow these four dental hygiene tips to keep your teeth and gums healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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