Turmeric is a popular spice that is featured in a lot of curries, soups, and stews. It has a complex, earthy flavor that pairs well with other herbs and spices. Even more fascinating, it has long been used as a natural remedy for a range of conditions, including arthritis and digestive issues. But what might it do for your smile? Is it worth your time and effort to use turmeric in an attempt to whiten your teeth? This blog post explores what you should know.
Turmeric and Your Oral Health
One of the first things to note about turmeric is that it can be quite good for your oral health. In fact, thanks to its anti-inflammatory and antioxidant properties, there is evidence to suggest that it can:
- Reduce gum inflammation
- Lower the risk of gum disease
- Help to manage oral pain and discomfort
- Reduce plaque buildup on your teeth
Indeed, using a turmeric mouthwash or other type of supplementation could be a valuable addition to your normal oral care routine!
But What About Teeth Whitening?
Turmeric has an intense yellow color, so it might seem counterintuitive to use it as a means of whitening teeth. However, whitening toothpastes that contain turmeric have grown in popularity in recent times. Should you give them a try? Great caution is in order. Here are some key points to keep in mind about these products:
- There is no scientific research to support the use of turmeric as a teeth whitening agent.
- All the evidence to support turmeric teeth whitening is purely anecdotal.
- Most toothpastes with turmeric also contain baking soda, a form of peroxide, or other ingredients that can whiten teeth. Any results you experience may be from them, rather than the turmeric itself.
- Many turmeric toothpastes have not received the American Dental Association Seal of Approval.
The Bottom Line on Turmeric and Your Smile
Turmeric is unlikely to harm your smile. In fact, it may even support your oral health! However, it is not a substitute for conventional oral care. And you should not expect dramatic results if you use it as a teeth whitening agent. Indeed, thanks to its vivid color, regular use of turmeric might actually cause some surface stains on your teeth.
If you want to significantly brighten your smile, your best bet is to visit your dentist to talk about professional teeth whitening. The products that dentists use have a track record of safety and effectiveness. You might even be able to whiten your teeth by several shades in just one appointment!
Turmeric for teeth whitening is not the best way to achieve a brighter smile. Talk to your dentist to learn how you can best achieve a glowing and healthy grin.
Meet the Practice
My Dentist Frederick features three highly skilled dentists. Our team loves to help patients enjoy healthy and beautiful smiles, which is why we offer convenient and fast in-office teeth whitening services. If you have questions about how you can achieve your aesthetic goals for your teeth, we would be happy to speak with you. Contact our office at 301-698-9552.