The start of a new year is the perfect time to adopt healthier habits — and for many people, flossing more often is at the top of the list. While brushing helps clean the surfaces of your teeth, flossing removes plaque and food particles from areas your toothbrush can’t reach. Making flossing part of your daily routine plays a big role in preventing cavities, gum disease, and bad breath. If you’ve struggled to stay consistent in the past, the good news is that a few small changes can make forming this habit easier and more sustainable.
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